Hi, I’m Jennifer Lynn Cross. I’m a NASM Certified Personal Trainer and Wellness Coach, and I specialize in helping women in their 40s, 50s, 60s and beyond transform from feeling frail and fluffy to feeling strong, confident, and fully alive again. After years of trying programs that didn’t work—or only worked temporarily—I discovered that lasting strength comes from small, consistent wins that rebuild motivation, energy, and belief in yourself. I understand what it’s like when your body doesn’t feel as strong as it used to and your spirit is whispering, “I’m not done yet.” Through my gentle, supportive, and empowering approach, I help women who have spent years putting everyone else first finally prioritize themselves. Together, we build physical strength, emotional resilience, and a renewed sense of confidence so you can feel strong, capable, and beautiful in your own skin—at any age.